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Strategies to help you stand up, sit less, move more


This fact sheet lists a number of day-to-day actions workers can adopt to reduce the amount of time they spend sitting down at work.

Available formats

Last updated: August 2012

If you would like to request this publication in a different format to what is available for download (above), or the publication is not currently available for download, please refer to:

Page last updated: 17 Feb 2020