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Mental health issues and workplace productivity: How internet-based cognitive behaviour therapy offers a practical fix

Lady sitting at desk

Depression and anxiety can reduce workplace productivity, but internet-based cognitive behaviour therapy (iCBT) may offer a practical fix for workers experiencing these conditions.

A recent study investigated the effects of iCBT for 7,000 patients treated through the Irish national health service. Patients completed evidence-based iCBT modules and received personalised guidance and feedback. 

After 5 weeks, patients reported: 

  • fewer missed workdays
  • less impairment during work and activities
  • higher overall productivity.

Interestingly, among those with milder symptoms (described in the study as ‘typical working population’), iCBT appeared to stop problems escalating to clinical levels.

The study estimated productivity-related savings of more than €4,000 (~AU$6,500) annually per patient and potential for broad economic benefits if the intervention was expanded.

Overall, the study suggests that integrating iCBT into public mental health practices presents a feasible, scalable response to productivity loss due to anxiety and depression.

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