Workplace Research Monthly

Outdoor office work and strength training both shown to reduce stress

Two recent studies highlight the effectiveness of outdoor office work and strength training for improving workplace well-being and stress management.

In one study, researchers trialled a 4-week resistance band strength training program with hybrid office workers. The intervention group undertook 3 x 15-minute strength training sessions per week and reported significant improvements in physical function, work engagement, productivity and a 32% reduction in perceived stress.

Another study explored the benefits of taking office work outdoors. Participants spent 30 minutes working outside per day for a week in urban nature settings. After one-week, self-reported stress levels dropped by 15%.

Both studies present effective, low cost, simple interventions for improving employee well-being that could benefit both workers, employers and organisations.

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