Workplace Research Monthly

Benefits of preventive exercises for carpal tunnel syndrome

A study of office workers in Poland has shown the benefits of a preventive exercise program for improving symptoms of carpal tunnel syndrome.

Carpal tunnel syndrome is a common musculoskeletal disorder that causes pain, tingling and weakness in the hand and wrist. It represents a significant number of workplace injury claims.

The study trialled a program of seven exercises performed at least three times a week, over eight weeks. At the end of the study, workers who did the regular exercises had improved grip and forearm muscle strength. The exercises did not significantly change the level of pain the participants experienced.

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